The more sleep the more tired what the matter

The more sleep the more tired what the matter

Obviously enough sleep eight hours, why still so tired up in the morning? Little spirit at all. Maybe you are the culprit “wins” go deep sleep: to eat before going to bed drink, bad teeth, shortness of breath …… these will affect the quality of sleep. Health beauty network to help you ferret out seven of sleep murderer, look at it.
More sleep the more tired how else? 7 reasons make you sleep well
Sleep, be regarded as the body best way to relax and recharge. However, obviously enough time to sleep, the next day can be a lot of people still feel fatigue, no spirit. The original source of the problem lies here:
Acid reflux.
Sleep is not practical, after waking breath heavy, it may be lurking gastroesophageal reflux symptoms. Whether “heartburn”, acid reflux so that part of the body organs are still sleeping “work”, affecting the quality of sleep.

healthy life style
healthy life style

Recommendation: Do not eat two hours before bedtime may promote gastric acid secretion foods, such as: wine, chocolate, acidic fruits, meat and so on. Bedtime chewing a piece of gum can stimulate saliva and gastric acid.
Urinate.
Middle of the night on the toilet, is a common “sleep killer.” Under normal circumstances, the urine concentration, people can sleep 6 to 8 hours continuously without the toilet, the old man of the function gradually decline. Young people frequently the case, will have to consider whether there is enuresis, polyuria, or kidney disease.
Recommendation: best not to drink water before going to bed three hours, including soup, juice and water to eat more fruit, etc.; avoid coffee, tea and other factors that may irritate the bladder; bedtime last WC.
Molars.
Many people do not know that teeth at night will seriously affect the quality of sleep, and most people have no consciousness. Sleep bruxism, shaking his chin not only affects the facial muscles, but also to the whole body tense.
Recommendation: to see the dentist as soon as possible, if you have missing teeth, bite problems, braces, etc. can be corrected.
Snoring.
Snoring, mouth breathing, etc., will affect the respiratory status during sleep, the body can not get enough oxygen to relax and recharge.
Recommendation: usual practice nose breathing, if necessary, and saline nasal sprays. Adjust the side sleep position, such as a pillow block, put a tennis ball in a pocket other side to force yourself. Proper diet, to improve sleep apnea is very helpful.